Learn How to Stand Up Paddle: A Beginner’s Guide
Stand-up paddleboarding (SUP) is one of the easiest and most enjoyable water sports to try. If you want to have fun by the coast, get a good workout, or relax by the sea, stand-up paddleboarding (SUP) is a great option. The best part? It’s suitable for all ages and fitness levels! Even if you have never used a board before, you will be moving on the water quickly with some practice.
At KapparisWaterfun, we provide the best beginner-friendly SUP rental in Protaras, ensuring a safe and fun adventure.
In this guide, we’ll walk you through everything you need to know to start stand-up paddleboarding with confidence.
1. What is Stand-Up Paddleboarding?
Stand-up paddleboarding (SUP) is a water sport that originated in Hawaii and has grown in popularity worldwide. Unlike surfing, where you rely on waves, SUP involves standing on a large, stable board and using a paddle to move through the water.
SUP is a versatile activity—you can do it on calm seas, rivers, or even in small waves. It’s a fantastic way to work your core, improve balance, and explore the coastline at your own pace.
Why Try SUP?
- Easy to Learn – Even beginners can get the hang of it in under an hour.
- Great for Fitness – Works your core, legs, and arms while improving balance.
- Peaceful & Fun – Perfect for both relaxation and adventure.
- A Unique Way to Explore the Sea – Discover hidden coves and crystal-clear waters.
2. What You Need to Get Started
Before heading out on the water, having the right gear is essential for a smooth and enjoyable paddleboarding experience. First, you’ll need a suitable paddleboard. Beginners should choose a wider board for better stability, and if you’re traveling, an inflatable board is a great option, while hardboards offer better speed and performance. Your paddle should be about 25 cm taller than you, with one hand gripping the top and the other holding the shaft for proper control.
Safety gear is just as important. Always wear a leash to keep your board close if you fall, and a life jacket is recommended, especially for beginners or when paddling far from shore. Wearing the right clothing can also enhance your experience—opt for a swimsuit or quick-dry clothes for comfort, water shoes for extra grip, and don’t forget sunscreen and sunglasses with a strap to protect yourself from the sun.
3. How to Get on the Board & Find Your Balance
Step 1: Start in Shallow Water
Begin in calm, shallow water where you can easily stand if you fall.
Step 2: Kneel First
- Place the paddle across the board.
- Position yourself on your knees in the center of the board, keeping it steady.
Step 3: Stand Up Slowly
- Place your hands on the board for balance.
- Move one foot at a time to where your knees were.
- Slowly rise to a standing position, keeping your knees slightly bent.
Step 4: Find Your Balance
- Keep your feet shoulder-width apart.
- Look forward, not down at your feet.
- Keep your core engaged for better stability.
4. How to Paddle Correctly
To paddle correctly, start by holding the paddle with one hand on the top grip and the other on the shaft. Your arms should stay straight, and rather than relying only on your arms, use your core and legs to power each stroke. For a smooth forward stroke, extend the paddle forward and push the water back in a straight line alongside the board. When turning, paddle more on one side to slowly shift direction, or use a wide sweeping stroke for sharper turns. If you need to stop, simply drag your paddle alongside the board to reduce your speed. Keeping a steady rhythm and engaging your whole body will help you move efficiently while staying balanced.
✔ Hold the paddle with one hand on the grip and the other on the shaft.
✔ Use your core and legs, not just your arms, for power.
✔ Paddle straight back alongside the board for smooth movement.
✔ Paddle more on one side to turn or use a sweeping stroke for sharper turns.
✔ Drag your paddle alongside the board to slow down or stop.
5. Common Mistakes Beginners Make (And How to Avoid Them)
- Looking Down Instead of Forward – Always look ahead to maintain balance.
- Holding the Paddle the Wrong Way – The blade should angle forward, not backward.
- Using Only Your Arms – Engage your core and legs for more stability and power.
- Stiff Knees – Keep your knees slightly bent to absorb movement from the water.
6. Safety Tips & Best Conditions for Beginners
For the best stand-up paddleboarding experience, always choose calm water with minimal waves and light or no wind, as strong winds can make balancing and steering more difficult. Warmer weather is also ideal for comfort, especially if you’re new to the sport.
When it comes to safety, always wear a leash to keep your board close if you fall, and stay near the shore until you feel confident paddling farther. If you do fall, make sure to fall away from the board to avoid injury, and climb back on from the side using your arms and legs. Be aware of other water users, such as boats and swimmers, and always check weather conditions before heading out.
✔ Choose calm water and light wind for easier paddling.
✔ Wear a leash to keep your board close if you fall.
✔ Stay near the shore until you build confidence.
✔ If you fall, fall away from the board to avoid injury.
✔ Watch out for boats, swimmers, and changing weather conditions.
7. Where to Try Stand-Up Paddling in Kapparis
Kapparis is one of the best places in Cyprus for stand-up paddleboarding. With its clear, calm waters and stunning coastline, it’s the perfect spot for beginners and experienced paddlers alike.
At Kapparis Waterfun, we provide:
✔ High-quality SUP boards and paddles
✔ Guidance from experienced staff
✔ A safe and beautiful location to learn
✔ Options for solo or guided SUP sessions
Whether you want a relaxing paddle along the coast or a fun challenge on the waves, we’ve got you covered!
Stand-up paddleboarding is a fun, easy, and rewarding water activity that anyone can try. With the right technique and a little practice, you’ll be gliding across the sea in no time! Ready to experience the magic of SUP? Book your stand-up paddleboarding session with KapparisWaterfun today and enjoy an unforgettable adventure on the water!